Tom's Norwegian Singles programme lives in this app — weekly training context, honest reflection and long-term progress in one place. Join the Norwegian Singles tier on Envol Swimrun for the full swimrun community, or work with Tom directly for the cohort alone.
Both paths include this appSame Norwegian Singles coaching50% off after 3 months if you stay
Your training week
Consistency, made visible
On track
M
T
W
T
F
S
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Quality sessions
3
Easy running
142 min
Weekly log
Ready
Choose your path
Two memberships. Same coaching app.
Both paths include Tom's Norwegian Singles programme and full access to this training app. On Envol Swimrun, Norwegian Singles is a dedicated membership tier — separate from other Envol plans — that unlocks the app alongside the wider swimrun community, discounts and events.
Most popular
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Norwegian Singles on Envol
Community + coaching + app
79 €/ month
Stay 3 months, then continue at 50% off
Subscribe to the Norwegian Singles tier on Envol for Tom's programme, this app, and the full Envol member experience — global community, partner discounts, endorsed races and the Envol platform.
Coaching & app
Tom's Norwegian Singles coaching programme
Personal training dashboard in this app
Weekly log, effort tracking and objective review
Training history, benchmarks and cohort insight
Structured methodology built for consistent progress
Plus Envol membership
Global swimrun community — 200+ members across 20+ countries
Envol platform, chat groups and training partners
Race discounts on Envol-endorsed events (up to 40% off)
Give the programme enough time — then stay on at 50% off
We ask everyone to commit to the first three months so we can collect enough training data for solid conclusions. If you continue after that, your membership drops to 50% of the monthly price — on both Envol Norwegian Singles and direct with Tom.
App access through Envol requires the Norwegian Singles membership specifically — other Envol plans do not unlock this app. Join via the paywall above, then set up the app with the same email as your Envol account. Direct members confirm email, then complete monthly billing with Tom before onboarding.
What is Envol?
Swimrun community, coaching and events — worldwide.
Envol Swimrun brings together 200+ swimrunners across 20+ countries with expert coaching, member discounts on races and gear, training plans, and hosted events from camps to endorsed races. Norwegian Singles through the Norwegian Singles tier on Envol includes all of that — plus this app.
Global community
Connect with swimrunners worldwide, find training partners and stay part of a worldwide tribe.
Member benefits
Race discounts, gear partner offers, training plans and access to Envol-hosted events and camps.
Expert coaching
Certified coaches who race what they teach — the same standard Tom brings to Norwegian Singles.
The coaching app
Less guesswork between sessions.
Whether you join through Envol or directly with Tom, this app keeps the useful parts of training in one place — so athlete and coach can focus on the pattern, not chase information across tools.
Training that stays connected
Bring completed sessions into the week and see the work alongside your intended structure.
A simple weekly rhythm
Review the week, capture effort and recovery, then arrive at the next block with context.
Progress beyond one workout
Track pace, benchmarks and consistency across the programme instead of reacting to single days.
After you choose
What happens next
Envol path
Get Norwegian Singles, then set up the app
1Join the Norwegian Singles membership via the Envol paywall (including if you're already on a different Envol plan).
2Create your app account with the same email as your Envol Norwegian Singles membership.
3Confirm your email, finish your profile, and start logging training.
Direct path
Sign up, subscribe, onboard
1Create your account on this site.
2Confirm your email address.
3Complete secure monthly checkout with Tom.
4Personalise your profile and open your dashboard.
Ready when you are
Pick the membership that fits how you want to train.
Norwegian Singles on Envol for the full swimrun experience. Direct with Tom for the programme and app only. Stay three months for the data — then continue at half price.